Healthy Decisions

I won't get myself rolling on this topic because I could go on forever, but Adam and I are working on cutting back our sugars. In the last month or so, we've come to believe that (in addition to family history factors), sugar is the main driver of his bad cholesterol.

There have been lots of studies and reports recently arguing the same thing. I thought I'd share a helpful link for those of you who are interested. Follow me!

If you enjoy learning and are interested in the history and science behind our global sugar/obesity problem, you should really watch this video.

Yes, it's long, so make sure you have a comfy seat, but it's totally worth it.

And with that, I wish everyone a glorious weekend!